Less time logging.
More time lifting.

Log sets, compare your last workout, and see your strength trends. A free workout tracker for iPhone and iPad, with no ads or subscriptions.

Works offline. iOS 26+.

WORKOUT LOGGING & ANALYTICS Strength Direct analytics showing one-rep max progress and weekly training volume

Strength Direct workout logger with weight, reps, and intensity labels for each set

On-device storageYour data stays on your device.

Workout loggingWeights, reps, and previous sets
Strength trends1RM Index and weekly volume
Private and offlineWorkouts stored on your device

Inside Strength Direct

See what’s inside

Workout logging

Your previous performance beside your current sets. Log weights and reps without losing your place.

Workout logger showing current weights and reps beside previous sets, with intensity labels

See workout logging

Strength analytics

Follow estimated strength across your exercises with the 1RM Index. See weekly training volume alongside it.

See your strength trends

Unlimited templates

Create as many workout templates as you want. Choose your exercises, plan your sets, and reuse your routines every session.

Workout templates screen with the New Template button and Push, Pull, and Full Body routines

See workout templates

Why I built Strength Direct

I started Strength Direct as a hobby, combining two things I love: programming and weight training. I couldn’t find a workout tracker that quite suited my needs, so I decided to build my own and make it as good as I could.

It’s grown through feedback from the people using it. I keep improving it around what they need, while keeping it clean, efficient, and free.

Send feedback

How set intensity works

Get Easy, Light, Medium, or Heavy labels from your weight and completed reps, relative to your estimated one-rep max. Context for your sets, not a prescription.

Understand set intensity

80 KG AT THREE REP COUNTS

80 kg × 3 repsLight

80 kg × 5 repsMedium

80 kg × 8 repsHeavy

Illustrative example with a reference 1RM of 100 kg.

Training guides

Practical guides to planning, logging, and reviewing your training.

Training essentials

Follow these four chapters in order.

Understand the tools

How the app’s metrics and training summaries work.

Log your next
workout.

Log sets, reuse your routines, and review your progress.

Works offline.
Made for iPhone and iPad. Requires iOS 26 or later.

Less time logging.More time lifting.